Let’s face it, sometimes our body just needs a little help. Even if you’re eating healthy, your body may not be able to absorb and utilize the optimal amount of key vitamins. One of those vitamins is vitamin B, also known as vitamin B complex, a group of 8 water-soluble vitamins. Each plays a role in our health including cell growth, metabolism, energy, brain function and the production of red blood cells.
Vitamins are naturally occurring in our foods, added to processed foods, taken as oral supplements, and even as injections. When we take vitamins orally, the amount absorbed is influenced by several factors, impacting its ability to be utilized by our body. Injections are a more readily absorbed, concentrated dose delivered right into our bloodstream. Often it’s a personal preference as to which path is right for you.
“Normal” vitamin levels are considered adequate to prevent deficiency, often based on the recommended dietary allowance (RDA) established by The Food and Nutrition Board. Optimal vitamin levels fall within a higher range while still falling within safe limits, which may be associated with enhanced health benefits.
Not all primary care doctors check specific vitamin levels, including vitamin B12 levels. You may have a deficiency and never know it, plus symptoms of low B12 can be subtle or confused with symptoms of other conditions.
Low levels of B12 are more common among people:
If you have low B12 levels you may be battling fatigue and lack of energy. Raising B12 to more optimal levels may help you feel more energetic, giving you the energy you need to make other beneficial lifestyle changes. These shots can be delivered to your home, eliminating the need for weekly office visits.
